Fall invites us to slow down and recharge before the holiday rush. From cozying up with seasonal foods to taking mindful nature walks, these small rituals help us reconnect and find calm. Embrace this season as a time to ground yourself and restore your energy, preparing for the holidays with clarity and peace.
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Friday March 20th 2020 marks the Annual International Day of Happiness. What is this day do you ask? Well it’s a day to be happy of course! Considering the rapid involvement of COVID-19 affecting the world, we need this day now, more than ever for a reminder to stay positive, calm and kind. View Post